{"id":375777,"date":"2026-02-18T11:48:42","date_gmt":"2026-02-18T09:48:42","guid":{"rendered":"https:\/\/www.sawtalfarah.com\/?p=375777"},"modified":"2026-02-18T11:48:42","modified_gmt":"2026-02-18T09:48:42","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/www.sawtalfarah.com\/?p=375777","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0647\u0636\u0645"},"content":{"rendered":"
<\/div>\n

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\"\"<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/span><\/strong><\/p>\n

\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 “\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646”.<\/span><\/p>\n

\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/span><\/p>\n

\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/p>\n

\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n

\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/span><\/p>\n

\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n

\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/p>\n

\u0623\u0641\u0636\u0644 4 \u0637\u0631\u0642 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/span><\/p>\n

\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062f\u0627\u0641\u0626\u0629.<\/span><\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n

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\"\"<\/p>\n

 <\/p>\n

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\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0648\u0646\u0647\u0627 \u0623\u062d\u0645\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0636\u062c\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0623\u062a\u064a \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u062a\u0646\u0648\u0651\u0639\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a. \u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0641\u0631\u0639\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0623\u0634\u0643\u0627\u0644 \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0645\u0648\u0642\u0639 Healthline \u0627\u0644\u0637\u0628\u064a.<\/span><\/p>\n

\u064a\u0628\u0644\u063a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062d\u0648\u0627\u0644\u064a 95%. \u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 5% \u0641\u062a\u062a\u0643\u0648\u0651\u0646 \u0623\u0633\u0627\u0633\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0635\u063a\u064a\u0631\u0629 (100 \u063a\u0631\u0627\u0645) \u0646\u064a\u0626\u0629: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 18\u060c \u0627\u0644\u0645\u0627\u0621: 95%. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0.9 \u063a\u0631\u0627\u0645. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 3.9 \u063a\u0631\u0627\u0645. \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: 2.6 \u063a\u0631\u0627\u0645. \u0627\u0644\u0623\u0644\u064a\u0627\u0641: 1.2 \u063a\u0631\u0627\u0645. \u0627\u0644\u062f\u0647\u0648\u0646: 0.2 \u063a\u0631\u0627\u0645.<\/span><\/p>\n

\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 4% \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0646\u064a\u0626\u0629\u060c \u0623\u064a \u0623\u0642\u0644 \u0645\u0646 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (123 \u063a\u0631\u0627\u0645\u0627\u064b).<\/span><\/p>\n

\u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 70% \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062a\u064f\u0639\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0644\u064a\u0627\u0641\u061b \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 1.5 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u062d\u0628\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645. \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (87%) \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u062a\u062a\u0643\u0648\u0651\u0646 \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u064a\u0633\u0644\u064a\u0644\u0648\u0632 \u0648\u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632 \u0648\u0627\u0644\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n

\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u064a\u062a\u0643\u0648\u0651\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u0648\u062a\u062a\u0643\u0648\u0651\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n

\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0648\u0641\u0631 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u062d\u0648\u0627\u0644\u064a 28% \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u060c \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K: \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646\u060c \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u062a\u062e\u062b\u0651\u0631 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9). \u064a\u064f\u0639\u062f\u0651 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0623\u062d\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 B\u060c \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u0647\u0648 \u0630\u0648 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/span><\/p>\n

\u062e\u0644\u0627\u0635\u0629: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/p>\n

\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u061f<\/span><\/strong><\/p>\n

\u064a\u0639\u062a\u0642\u062f \u0628\u0623\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0646\u0647\u0627\u060c \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/span><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u062a\u062d\u0645\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/span><\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u0642\u062f \u064a\u064f\u0642\u0644\u0651\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0642\u062f \u0623\u0641\u0627\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 14%. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 36%.<\/span><\/p>\n

\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0644\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u062a\u062d\u062a\u0641\u0638 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0627\u0644\u0645\u0627\u0621\u061b \u0644\u062a\u064f\u0639\u0637\u064a \u0642\u0648\u0627\u0645\u0627\u064b \u0647\u0644\u0627\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n

\u062a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span><\/p>\n

\u064a\u0645\u0646\u0639 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 70 \u0639\u0627\u0645\u0627\u064b \u0641\u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0634\u0647\u062f\u0648\u0627 \u062a\u0628\u0627\u0637\u0624\u0627\u064b \u0641\u064a \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0645\u0646\u0639\u0634 \u0648\u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u062c\u0630\u0651\u0627\u0628\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u062a\u0634\u0645\u0644 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u061b \u062d\u064a\u062b \u062a\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0633\u0627\u0639\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062e\u064a\u0627\u0631\u0627\u064b<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":9,"featured_media":375778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[27121],"class_list":{"0":"post-375777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-_","8":"tag-27121"},"yoast_head":"\n\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0647\u0636\u0645 - Sawt Al Farah<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sawtalfarah.com\/?p=375777\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0647\u0636\u0645 - 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